Are you ready to take the next step toward a balanced, healthy life?  I offer a variety of programs to fit your specific needs. 

All programs are available in-person or via Skype/Telephone/Facetime.

As a client of any of my programs you will:

  • Set & accomplish your personal health goals
  • Identify & understand your cravings
  • Increase your energy
  • Incorporate new foods into your diet
  • Feel good in your body
  • Work to determine and maintain your ideal weight
  • Improve your personal relationships
  • Find balance in your everyday life

For more information or to enroll in any of my programs, please complete the form below. 

Not sure about which program is right for you?  We can determine the best program for your needs during your FREE Health Assessment!

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Six Months of Balance Program

Are you ready to commit to life changes that will enhance your health and well-being on a daily basis?  Do you want to feel full of energy and lead a more balanced life?  

Sign up to work with me for 6 Months and you will receive:

  • Free 30 minute Health Assessment
  • Bi-Monthly 60 Minute Coaching Sessions
  • Email Support between Sessions
  • Recipes to incorporate new food & keep you interested
  • Tools & Tips to keep you on track

Three Months of Balance Program

Not ready to commit to 6 full months?  Try the 3 month Program!

Sign up to work with me for 3 Months and you will receive:

  • Free 30 minute Health Assessment
  • Monthly 60 Minute Coaching Sessions
  • Email Support between Sessions
  • Recipes to incorporate new food & keep you interested
  • Tools & Tips to keep you on track

One Balanced Hour -

Not feeling ready to commit to a long term coaching program?  Need a quick strategizing session to make dietary changes due to an emergent health issue?  Want to explore new mind/body techniques, but don't know where to start? These sessions are available on demand, and are customized to your health and wellness needs.  All sessions include handouts, samples, recipes (as applicable), and follow-up support for one week.


Grocery Store Tour 

Navigating through busy grocery store aisles and reading labels with mixed messages can be overwhelming when you are trying to start on your journey to a healthier life.  Let me guide you through your local grocery store and help you to identify the best choices for your health lifestyle.  Included in this program:

  • A 1 hour guided tour of your local grocery store
  • A guide to healthy choices
  • Tools such as a grocery list, meal planner, & more

Kitchen Overhaul

The easiest way to start eating healthy is by ensuring that you are surrounded by good food!  In this program, we will go through your cabinets and fridge, eliminating the diet sabotages and tempting treats that lurk among the fruits and veggies.  Included in this program:

  • 1 hour kitchen overhaul
  • Tips on how to avoid diet sabotages in your own home
  • Tools such as a pantry list tailored to your needs, meal planner, and more

Grocery Store Tour & Kitchen Overhaul Combo Program 

Combine the Balanced Kitchen Makeover and Grocery Store Tour in one program for added insurance that your healthy lifestyle will take off without a hitch! (Must be scheduled together.)

Testimonials:

"I feel so great after doing The 21 Day Sugar Detox program!   It was valuable to have Donna's help, especially during the difficult days. 

The weekly coaching calls were so valuable- Donna took on our individual questions and even helped me with some ideas for eating out during client luncheons. 

I would highly recommend The 21 Sugar Detox program to anyone who wants to truly change the way you feel about the food you eat. The habits I learned during the program have stayed with me post-Detox.  I have more energy now, and feel better about the food choices that I make on a daily basis." - Melissa R.

 

"The group coaching program was fantastic! When you go into the Detox with an open mind and an understanding that it is not a diet, but the first step in a lifestyle change, success is attainable!

I enjoyed the daily support on Facebook and weekly coaching call- it really was helpful. The recipeswere delicious and easy to prepare, and I learned to plan ahead! I lost a total of 7 pounds and have not gained a single pound back! This program teaches you to be mindful, not mindless in your eating habits. I recommend it to anyone!" - Bobbi Ann